Sculpt Your Bodi.
Build Your Confidence.
Welcome to Sculpted Bodi Fitness — where women in their mid 30s, 40s, and beyond can transform their lives through beginner-friendly structured training, nutrition coaching, and a supportive community of Bodi Babes.
Owner- Shana Smith, MSN, RN, NCCPT-CPT, CNC, GTS, GEI
Registered Nurse, Certified Personal Trainer, Certified Nutrition Coach, Certified Glute Training Specialist, Certified Group Exercise Instructor
Who Are We?
Sculpted Bodi Fitness was created to provide structured, supportive fitness and nutrition coaching designed for real life. Our approach focuses on building muscle, improving confidence, and creating sustainable results through progressive strength training — not quick fixes or extreme programs.
We specialize in helping women build strength safely and consistently, while also offering personalized coaching for private clients seeking individualized support. Every program is built around clear progression, proper movement mechanics, and long-term success.
Whether you’re just getting started or ready to take your training further, Sculpted Bodi Fitness is designed to meet you where you are and guide you forward with purpose.
Want to learn more about the trainer behind Sculpted Bodi Fitness?
OUR PROGRAMS
1:1 Private Training
No two bodies are alike, and neither are their fitness journeys. With 1:1 private training you will work closely with your trainer who will tailor an exercise plan that aligns with your unique goals, preferences, and any specific needs or limitations you may have. You will receive cues on form and learn how to modify moves for your comfort level. Perfect for those that prefer to work in a private setting. In-home training also available. (Limited spots and additional fees apply.)
Sculpted Bodi Transformation Program
Our comprehensive and structured 12-week strength and conditioning program is specifically designed for women in their mid-30s and older. This thoughtfully crafted regimen not only aims to build confidence but also focuses on improving essential movement patterns that are crucial for everyday activities. Sessions are held twice a week for 30min in small groups.
Glute Foundations
Camp
Our foundational glute program featuring lower-body focused training sessions designed to build, strengthen, and shape the glutes (AKA the booty), hips, and hamstrings using a mix of resistance bands, dumbbells, and bodyweight exercises. Classes are held in small groups (4-6 women) and circuit-style, where you rotate between different stations. Your trainer will teach you how to properly activate your glutes to get the max benefit of each movement while preventing injury.
The Sculpted Bodi Method
Nutrition Program
The Sculpted Bodi Method™ is an 8-week self-paced nutrition program designed for people looking to:
✔ Lose stubborn fat
✔ Reduce cravings and bloating
✔ Support hormones and metabolism
✔ Build a lean, sculpted body
✔ Create sustainable eating habits all without restrictive diets, cutting carbs, or starting over every Monday.
How Our Program Works
1️⃣ Schedule a Consultation
We’ll discuss your goals, experience level, and lifestyle to determine the best fit.
2️⃣ Choose Your Coaching Path
Select from personal training or one of our structured group programs
3️⃣ Begin Structured Training
Follow a clear, progressive plan with ongoing support and accountability.
4️⃣ Build Strength & Confidence
Train with purpose and consistency — without burnout or guesswork.
Why Choose Sculpted Bodi Fitness?
At our facility, we embrace a strength-focused approach that prioritizes building endurance and resilience over unrealistic extremes. Our programs are thoughtfully designed to reflect real-life situations and demands, ensuring that every participant can relate to their workouts and see practical benefits. We follow a structured progression model rather than random workouts, allowing for gradual development of skills and strength over time. Additionally, we foster a supportive and non-intimidating environment where everyone feels welcome and encouraged to strive for their personal best, regardless of their starting point. Our coaching is tailored to emphasize long-term results, providing participants with the tools and guidance they need to achieve sustained success in their fitness journeys.
✔ Strength-focused approach
✔ Designed for real life — not extremes
✔ Structured progression, not random workouts
✔ Supportive, non-intimidating environment
✔ Coaching built around long-term results
**Proudly serving Greenville, Winterville, and surrounding areas!
**Proudly serving the communities of Greenville, Winterville, and the surrounding areas!**
