Meet Your Coach

Hey Bodi Babe, I'm Shana!

Hi! My name is Shana and I am a Registered Nurse, mom of 2, wife, and entrepreneur.  I started my personal weight loss journey in my mid-30s and have successfully lost 70lbs while keeping it off.  I learned the importance of changing my mindset around food, developing healthy habits, and overall making being healthy a lifestyle!  Since I have learned and applied the basics throughout my journey, I wanted to educate other women specifically in their mid 30s, 40s, and beyond on how they can live a healthy lifestyle while still enjoying life!  As our bodies start to transition into perimenopause and menopause, our journey may not be as easy but with the right tools, education, and dedication, you can still achieve a great physique and a happy, healthy body.  Always remember, progress over perfection!

My Sculpted Bodi Transformation - BEFORE & AFTER

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