Welcome to the Sculpted Bodi Transformation Program

Weight Loss & Muscle Building for Women in Greenville, Winterville & Eastern, NC



If you’re a woman in her mid 30s, 40s, or older living in Greenville, Winterville, and surrounding cities, and you feel like weight loss has become harder, energy is lower, and workouts don’t work the way they used to — you are not alone. The Sculpted Bodi Transformation Program was created specifically for women in this season of life who want to lose weight, build muscle, and feel confident again without extreme workouts, gym intimidation, or burnout.


A Transformation Program Designed for Women Mid 30s, 40s+

Most fitness programs are not built for women over 30 — and that’s why they fail. Sculpted Bodi is different.

This transformation program is designed to:

  • Support fat loss while preserving muscle
  • Improve strength, metabolism, and energy
  • Protect joints and recovery
  • Fit real schedules for busy women

Instead of chasing exhaustion, Sculpted Bodi focuses on smart strength training, low-impact conditioning, and consistency — the combination proven to work best for perimenopausal, menopausal, and post-menopausal women.


How the Sculpted Bodi Transformation Program Works

Our group training program follows a 3-phase structure that guides you step by step — so you’re never overwhelmed or guessing what to do next.

 

Phase 1: Sculpted Bodi Foundations (6 Weeks)

This phase builds confidence, teaches proper movement, and helps your body adapt safely

  • Beginner-friendly full-body workouts
  • Bodyweight and resistance (strength) training with core and cardio
  • 30-minute sessions, twice per week, with one optional add-on hybrid workout
  • Designed for women restarting or new to strength training
  • Weekly check-ins


 Phase 2: Sculpted Bodi Build (6 Weeks)

This phase focuses on increasing strength and muscle tone while continuing fat loss

  • Progressive strength training with core and cardio
  • Improved muscle definition and body composition
  • 30-minute sessions, twice per week, with two optional hybrid add-on workouts
  • Same supportive structure, slightly more challenge
  • Bi-weekly check-ins


  Phase 3: Sculpted Bodi Strong (Maintenance)

Our independent maintenance phase. You’ll receive structured programming and monthly accountability so you can maintain your results without needing weekly coached sessions

  • Workout on your own time, at home, or gym
  • Structured strength, mobility, core, and conditioning, with unlimited add-on hybrid workouts
  • Designed to prevent weight regain and burnout
  • Monthly check-ins


  Lose Weight AND Build Muscle — The Right Way

Many weight loss programs focus only on the scale.
Sculpted Bodi focuses on body composition

That means:

  • Losing fat
  • Building lean muscle
  • Improving how your body looks, feels, and functions.


Strength training is the foundation of our approach because it:

  • Boosts metabolism
  • Supports hormonal health
  • Improves bone density
  • Creates long-term fat loss results

This is not a crash diet or extreme workout plan — it’s a sustainable transformation program


  Why Choose Sculpted Bodi Fitness?

There are many gyms and trainers in Eastern North Carolina — but Sculpted Bodi is different.


  ✔ Designed Specifically for Women mid 30s, 40s+

You are not training like a 25-year-old.
Your program is designed for your body, hormones, recovery, and lifestyle.

 

✔ Beginner-Friendly & Non-Intimidating

No crowded gyms
No yelling
No pressure to “keep up”

Just clear guidance, proper coaching, and a supportive environment

 

✔ Strength-Focused Weight Loss

We don’t chase cardio burnout
We focus on building strength to lose fat and keep it off


 ✔ Small Groups & Personalized Support

Even in group training, you’re never just a number
You receive coaching, check-ins, and modifications tailored to you


✔ A Proven, Step-by-Step System

You’re not guessing what to do next
You’re guided through a clear transformation path — from beginner to confident and strong

 

Is Sculpted Bodi Right for You?

This program is perfect if you:

  • Are mid 30s, 40s+ and struggling with weight loss
  • Feel intimidated by traditional gyms
  • Want to build muscle and tone your body
  • Are tired of starting over again and again
  • Want a realistic, sustainable approach to fitness


Sculpted Bodi™ Transformation Program

Our most comprehensive program for women ready to commit to a complete body and lifestyle transformation. This full-body program is 12 weeks and is broken into 3 phases.

Phase 1: SB Foundations 6 Weeks

This is where you will learn the basic movement patterns. This phase is 6-weeks, 2 days per week for 30 minutes and is designed to progress you from bodyweight/resistance band exercises to dumbbell-based strength training.

Each session includes a warm-up, a progressive strength circuit with cardio, core, and a cool-down, providing a balanced and effective full-body workout.

Not ready for the full 12 weeks? Phase 1 can be completed by itself and can be repeated if needed.
  • 2 days/week • 30 minutes
  • Bodyweight + bands → dumbbell-based strength
  • Warm-up + Strength circuit + Cardio + Core + Cool-down

Want a little more? Add-on an optional hybrid workout to boost your results.

Phase 2: SB Build 6 Weeks

The focus is on further building strength and sculpting lean muscle. You’ll be more challenged using the skills you've learned in Phase 1 by adding reps/resistance, changing tempo, and increasing intensity to improve muscle tone and continue fat loss.

This phase is 6-weeks, 2 days per week for 30 minutes with warm-up and cool down.

  • 2 days/week • 30 minutes
  • Progressive overload: reps, resistance, tempo
  • Warm-up + Training + Cool-down

Ready for more? Add-on two hybrid workouts for extra results.

Once this phase is complete, you will graduate from the Sculpted Bodi Transformation Program and can transition into Phase 3: Maintenance.

Phase 3: SB Strong Maintenance

This is the maintenance phase—an ongoing monthly membership where you keep the strength and results you’ve built without burning out or starting over. Most women stay in this phase long-term because it fits real life.

This phase is completed independently, on your own schedule, either at home or the gym. The program is still structured 2 days a week but includes unlimited hybrid workout add-ons at your convenience to keep things interesting.

  • Monthly membership (ongoing)
  • Independent: home or gym • your schedule
  • 2 days/week structure + unlimited hybrid add-ons

Pricing

Sculpted Bodi Foundations 

(Phase 1 Only)

$199/one time

6-week structured program

2 days a week- 30min sessions, plus access to 1 optional hybrid workout

Learn basic movement patterns with tracker sheets

Basic nutrition coaching with free nutrition guide,  Unlimited Bodi Babe Community VIP Access, weekly check-ins

$399/one time

Sculpted Bodi          Transformation  (Phase 1 & 2)

Best choice

12-week structured program

2 days a week - 30-45 min sessions, plus access to 2 optional hybrid workouts

Everything from Phase 1, bi-weekly check-ins, messaging support, Unlimited Bodi Babe Community VIP Access

Free SBF T-shirt at completion of program

$79/month

Sculpted Bodi Strong - Maintenance

Independent maintenance at home or gym

2 days a week - 30-45min sessions, plus access to unlimited hybrid workouts

Unlimited Bodi Babe Community VIP Access

Everything from Phase 1 and Phase 2, monthly check-ins, messaging support, priority access to future programs

Start Your Transformation Today

If you’re ready to stop guessing and start training with a plan that works, Sculpted Bodi is here for you.

📍 Serving Greenville, Winterville & surrounding areas in Eastern NC
📩 Contact us today to reserve your spot

Contact Us

Frequently Asked Questions

  • Do I have to complete the full transformation program to see results?

    While it is not required to complete the full transformation program, it is highly recommended. However, if you cannot commit to 12 weeks, then you can just do the 6 week (phase 1) program. 

  • Is this program intense and does it require alot of jumping?

    This program is designed for beginners and focuses on progressing in intensity over 12 weeks.  The program does not require jumping and completely optional. There will always be modifications available for those not able/willing to jump.

  • What are the workout sessions like?

    The 12-week program workouts are full-body, small-group sessions, 30-45min with a proper warm-up and cool-down, and we'll be using body weight, resistance bands/loops, step platform, and dumbbells.  We're here to have fun so there will be music and a chance to connect with others!

  • What if I miss a workout session? Can I make it up?

    Yes, the workouts will be available through the app for those not able to make it in person.  

  • What if I don't feel comfortable working out in a group setting?

    We understand some people may not feel comfortable in a group setting  so we do offer 1:1 private sessions in-person at the studio. 

  • What is the cancellation policy?

    The structured programs are designed to be completed in 6 or 12 weeks and cannot be cancelled after the program begins. Cancellations made 7 days before the program start date will receive a full refund.  Monthly memberships can be cancelled anytime.

  • What are the optional hybrid workouts?

    These online workouts are optional and can be completed in the comfort of your home on your own time. They are complementary to your chosen program and are designed to further enhance your results. 

  • Do I get personalized nutrition coaching in this program?

    All of our programs include nutrition coaching. 

Contact us any time

Contact us any time